Health hazards of being a writer
Thursday, January 5, 2012 at 5:00AM in P.D. Martin By PD Martin
Okay, so maybe you’re thinking this sounds like a bizarre blog title. And I guess it is something we don’t talk about much. So here it is, the health hazards of being a writer. Brought to you by PD Martin.
First off, I should talk about all the wonderful things about being a writer. Things like: creative freedom; working from home; working from cafes; working in your pyjamas; creating magical or scary or whatever types of worlds; creating in general; bringing our work to the masses (hopefully); yada, yada, yada. Okay, time to move on to the moaning part of the blog and the ‘beware’ section.
RSI
It’s true. Being a writer involves long chunks of time at a desk, typing. And we all know that can lead to repetitive strain injury. Thankfully, so far I’ve been spared from this particular hazard. However, I do have...
Carpal tunnel syndrome
If you don’t know what that is, it’s a nerve thing (yes, very technical) and it’s generally caused by typing. The main thing for me is I wake up in the middle of the night with painful pins and needles in my hands and also get that if I try to grip something for a while (e.g. a car steering wheel). Annoying more than anything else.
Eye sight problems
Another one I can tick, I’m afraid. I used to have perfect vision. Then in my 20s I was doing lots of hard-copy editing (okay, not exactly writing, but it’s still part of the same business). After a few months I realised I couldn’t read signs…everything in the distance was a little blurry. Yup, I’m now long-sighted.
Alcoholism
Okay, I’m happy to say I don’t suffer from this one! At least not yet. Although, that wine does look yummy.
But it’s true, many writers like to have a drink or two before they write. Or maybe it’s our creative brains. Who knows, but many authors do like to knock a few back. You?
Insomnia
I do get this one from time to time. Like a few weeks ago when I woke up in the middle of the night and starting thinking of opening lines for a book. Plot points, character arcs…two hours later I was still awake.
Back and neck problems
Oh dear…I’ve got this one too. Mind you, my husband does accuse me of being a hypochondriac (better not show him this list). Mostly it’s my right shoulder running up into the neck. Ouch.
Weight gain
Can I blame this on hours at my desk? Maybe. Although if I’m honest my metabolism seemed to know the minute I hit 40 (less than 2 years ago) and stood at the front of the room waving its finger at me with an ‘Uh huh…no way you going to eat that and not put on a few pounds.’ Blast it.
Stress
Okay, everyone’s stressed. And authors are no different. What do we stress about? Usually deadlines and lack of any cold hard cash. It’s a tough life, you know?
Sometimes we stress about writer’s block (thankfully I’ve never had that problem - touch wood) or about our careers shrivelling up like over-dried dried prunes (okay, I do stress about that).
Well, I think I’m done. Phew. Although no doubt I’ve missed an ailment or two.
What about you? Give it to me. Give us a laugh or unload your troubles :)
writing life 
Reader Comments (21)
Phillipa
There was I, peering at my slightly blurred computer screen this morning to read your post while sitting on my widening behind, clutching a hot water bottle to my stressed stomach, and trying not to aggravate my tweaked neck.
Yeah, I think you about covered it ...
Why do we do this again?
And then the alarm goes off at 5am so I can drag my carcass to work,
Sleep Deprivation: It's What's for Breakfast.
It was just on the news yesterday that regular exercise is the best remedy for neck pain, so I've got that covered.
Carpal tunnel - I don't think I type fast enough to get this. A lot of my writing looks more like walking around.
Gaining weight - well, that's why I work out every day, no exceptions. But I solved this one a long time ago by drinking all day. NOT alcohol - not usually anyway! - but anything else: coffee, water (tons of water), tonic water with lime, all kinds of juices. At the moment I have six glasses in various stages of full on my desk. Okay, one is the cat's.
And the alcohol thing - hard to resist at cons and there's always an after after hours party that can turn into some of the best fun of the year, but I do have a rule: when people start doing Irish Car Bombs, I go to bed. To SLEEP.
For back pain... have you considered seeing a chiropractor? They're really, really good at the back-pain/neck-pain bit, and with headaches as well. Covered by most insurance, too; I know, because mine does.
And I could not drink alcohol and write -- drinking means everything is over, stopped, kaput. It's the carrot, never the stick.
So New Year's resolutions to heathier writing? Regular exercise, balanced meals and sleep? We'll see about that. But it does help to stay in the chair when it's ergonomically comfortable.
Alex: Somewhere in the bowels of a convention hotel, there is a long line of Irish car bombs waiting for you, with a small note: Where'd you go? (I think Declan Hughes left them for you.)
I've been blessed with the wrist and RSI stuff -- none to report, or let's say nothing to whine about. My eyes have been a mess since I can remember -- legally blind at age seven. Can't blame writing for that -- I'm obliged instead to blame reading. As for the rest, meh. Price of admission.
The real writer's affliction is depression, on which we've touched but scantly. Amazing how many of us suffer from the smothering black fog.
Sarah, sleep deprivation ip BAD! We had lots of problems with my daughter's sleep from 6 months to 4.5 years so I know how you feel! But your body and mind do need sleep. Early to bed for you tonight I think!
Alaina, yes a chiro is good! Mine not covered by insurance but I go when desperate!
Allison, I like green tea too! And glad it's not just me who has frequent bathroom breaks :) At the moment I go for the gym rather than yoga but I know yoga and pilates good for backs.
David hit on a big one: depression. Yep.
All I can say it lucky we're not professional athletes, dancers, and so on. If I'm aching as much as I am (at times), image the damage done to their bodies!
And, as for alcoholism...hmm...nah, I don't drink too much. Really, I don't. :-)
I am thinking about it.
David, legally blind at age 7? That's a tough background for a reader/writer although of course technology helps these days. And you're right, I should have included depression on the list. I think many artistic people str
Lisa, "wide-load-ass-itis,"... Very funny. And sometimes I wonder if the depression and alcohol stuff is related for creative types!
Pari, a big tick for chocoholic for me I'm afraid!
Although, I tried the alcohol thing and it just put me to sleep. Maybe I should've had a glass of wine, though, instead of two Long Island Ice Teas.
Lisa, yes chocolate (well mostly dark choc) is supposed to be mood lifter!
Stephen, I think wine would be worse than spirits for drowsiness!
Sarah, sleep deprivation equals cats on the bed, patting me on the face, wanting breakfast.
David, I hear you about depression. Comparing oneself with other writers feeds right into that. Also, glasses since age ten! Here's to the league of nearsighted (or farsighted) writers!
It is also not easy for me to write on the computer for hours without having a bowl of chips or something to be comforting me. I used to be 178 lbs, and now I am 190 lbs.
Don't underestimate the danger of lower back pain. I am very fit and always have been, but I slipped my disc 2 years ago as a result of too much prolonged sitting - and still suffer with pain now as it affected my sciatic nerve. Yoga and regularly getting up to do a few simple back exercises on the floor helps, but it's so easy to forget to get up! Keep writing and keep moving!
Karen Inglis (children's author)